Here are the pinnacle benefits of mushrooms.
Highly nutritious
Enoki mushrooms (Flammulina velutipes) are rich in a variety of vitamins, consisting of fiber and B nutrients.
One cup (65 grams) of raw enoki mushrooms carries (2Trusted Source):
Calories: 24
Protein: 2 grams
Fat: 0.2 grams
Carbs: five grams
Fiber: 2 grams
Niacin: 29% of the Daily Value (DV)
Pantothenic acid: 18% of the DV
Thiamin: 12% of the DV
Riboflavin: 10% of the DV
Copper: eight% of the DV
Folate: eight% of the DV
Phosphorus: 6% of the DV
Enoki mushrooms are mainly high in niacin, a micronutrient your body makes use of to adjust cholesterol and sell brain health (3Trusted Source).
Each serving of coco coir mushroom substrate carries a healthy quantity of pantothenic acid (vitamin B5), which your body makes use of to synthesize fatty acids (4Trusted Source).
Additionally, enoki mushrooms are rich in thiamine, which regulates the characteristic of your nerve cells (5Trusted Source).
Rich in antioxidants
Enoki mushrooms are a tremendous source of antioxidants. These compounds can help neutralize harmful loose radicals to protect your cells from harm and oxidative pressure (6Trusted Source).
What’s greater, antioxidants may also assist save you many continual conditions, together with coronary heart disorder, most cancers, and type 2 diabetes (7Trusted Source).
One review stated that enoki mushrooms comprise a spread of antioxidants, including (1Trusted Source):
gallic acid
quercetin
ferulic acid
caffeic acid
chlorogenic acid
ellagic acid
pyrogallol
According to the review, the precise kinds and amounts of antioxidants located in enoki mushrooms can range relying on numerous elements, along with where the mushrooms are grown and the particular subspecies
May gradual most cancers mobile growth
Although more studies is wanted in humans, some check-tube research recommend that enoki mushrooms might also have powerful cancer-fighting residences.
For example, one older test-tube observe confirmed that enoki mushroom extract may additionally have blocked the growth of liver most cancers cells (eight).
Another check-tube take a look at examined the consequences of 8 extracts of medicinal mushrooms, together with enoki mushrooms, and observed that every one may also have reduced the unfold of breast and cervical most cancers cells (9Trusted Source).
Furthermore, one older take a look at-tube look at found that certain compounds extracted from enoki mushrooms might also suppress the boom of stomach cancer cells with the aid of as much as ninety five% (10).
However, remember that those research had been performed in test tubes and used exceedingly concentrated quantities of enoki mushroom extract.
Therefore, similarly research have to be conducted to decide how enoki mushrooms may affect most cancers increase in human beings when fed on in regular meals quantities.
