Make exercise a daily habit – 10 tips | The Nutrition Source

Run prepared

Before you hit the road, make sure you are packing those key staples: a watch to log your general time (or a fancy GPS to song your mileage), an iPod with notable amp-you-up music, a cell smartphone if you don’t thoughts keeping onto it, and a RoadID (a bracelet that includes all of your important data, $20; roadid.Com). And on a sunny day, put on shades. “They lessen glare, that may lower squinting, in the long run freeing the anxiety in your shoulders,” Kastor says. And that is a performance bonus, because relaxing them enables conserve strength on your runs.


Add a few spice in your food

It’s easy to get in a eating regimen rut, even in case you’re loading up on flavorful culmination and greens. The answer? Have plenty of spices, fresh herbs, and lemons at your cooking beck and contact. “It’s fantastic what a bit sprint of spice, sprinkle of herbs, pinch of lemon zest, or protein squirt of lime juice can do to bring life to a dish—and your weight loss program,” says Newgent.


Know whilst to take it up a notch

How do you know when to boom your workout? “The general rule of thumb is to up the quantity of miles run, for races half-marathon period and longer, by means of 5 to 10 percent every week,” Kastor says.


Have a fruity ice cream sundae

Next time your own family or buddies determine to make an ice-cream run, don’t worry approximately being neglected of the fun! Order a sparkling (and exceptional-fresh) ice cream sundae, piled high with diced kiwi, pineapple, and strawberries. You’ll get a serving of delish fruit and fulfill a craving.


Swap out your footwear

While we’ve all heard that strolling shoes spoil down after logging masses of miles (about 300 to 350), you could nevertheless be holding on on your fave pair. But it really is not an awesome concept. “Glue has a bent to break down underneath ultraviolet light, as do the alternative substances that make up the shoe,” Kastor says.